Cedarwood Country Club would like to introduce
Leigh Hawkins,
owner of CFS “Certified Fitness Systems, as our Fitness Director.
Leigh Hawkins has over 20 years of experience in the personal training industry. He has a M.S. degree in exercise physiology, completed multiple fitness certifications, and studied under professionals who understand the body. Along with his extensive education and experience, Leigh’s concern for each individual’s physical well-being, motivates him to provide an uncompromised service.
Leigh has owned and operated Certified Fitness Systems (CFS), a personal training studio in South Park, for over 17 years. There are no membership fees, just the cost of your training services and a commitment to transform your body. CFS offers a non-intimidating personal training environment in a private setting, where each client receives the one-on-one attention they deserve. Leigh believes that in order to unlock someone’s true physical potential, it is necessary for him to understand their capabilities and limitations. As our bodies age, physical problems occur that may affect more than our physical well-being, and without proper guidance, may worsen over time and increase the risk of injury.
CFS is committed to providing a system that is based on the individual, and not on the latest “craze” at the gym. Before beginning an exercise program, Leigh performs an evaluation to identify muscular imbalances that may cause chronic pain, tightness, or compromise performance. This process provides Leigh with the information necessary to design exercises that are tailored to the individual’s current ability. Leigh is constantly monitoring exercise technique and control, using hands-on instruction and verbal cues, to lessen the risk of injury, while increasing the benefits of exercise. Leigh’s approach to the body instills the confidence in each client that the challenges he provides will enable them to live a healthy and active lifestyle. Leigh’s positive energy, creativity, and desire to provide an unbelievable exercise experience, makes the commitment to exercise fun, fulfilling, and rewarding.
In an effort to promote the services of CFS to members of Cedarwood Country Club, Leigh is offering a 10% discount. You may contact Leigh with questions about training, exercise, diet, and golf fitness by calling 704-458-1523 or email at [email protected].
The CFS Services:
- One on One Training - Hands on approach to ensure proper technique.
- Semi Private Training - 2 to 4 people.
- Exercise Therapy - Individuals recovering from an injury or surgery.
- Home or Office Training
- Table Work - Performed on a message table, this hands on approach addresses joint pain or limitations, along with weak or inflexible muscles.
- Muscle Activation Technique - A therapeutic approached designed to identify and correct muscular imbalances which contribute to chronic pain, tightness, and injury. Exercises are incorporated to help restore normal muscle function and lessen stress placed on the joints.
Key Services:
- CORE Training
- Strength & Flexibility
- Nutritional Guidance/Weight Loss
- Kettlebell Training
Leigh Hawkins:
- 22+ Years Experience
- B.S. and M.S. in Exercise Physiology
- Certified Strength & Conditioning Specialist, National Strength & Conditioning Association
- Optimum Performance Trainer, National Academy of Sports Medicine
- Health & Fitness Instructor, American College of Sports Medicine
- Resistance Training Specialist, Focus on Fitness
- 11 - Time Southern Conference Track & Field Champion
- 2007 Appalachian State University Hall of Fame Inductee
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